Sri . Thillasthanam Swamy Kainkarya Sabha , Bangalore
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Sandyavandanam means prayers perform at Sandhya periods to avail energies released at Sandhya time and consists of three parts -
i) purification ii) worship through Arghyam iii) Meditation through Gayathri Mantram or Gayathri Japam. Arghyam and Gayathri Japam are detailed in all books. Gayathri Mantra is a very powerful mantra and benefits are immense. This mantra protects those who recite it. It should be chanted in Gayathri Chandas “Tatsaviturvarenyam – Bargo Devasya Dhimahi – dhiyo yo nah Prachodayat”is the Gayathri Mantra’ “OM” (Pranava)and “Bhur Bhuva Suvah” are prefixed for chanting. Gayathri is considered as mother of all mantras and is said to be equivalent to Vedas. It has power to improve Tejas, Physical and Mental strength and ward off all sins. When chanted correctly with devotion at Sandhya times, the benefits are immense. This is chanted 10 or 28 or 108 times during Sandhyavandanam depending on time availability. In the purification aspect, Achamanam’ and ‘Pranayamam’ are very important. Achamanam balances Bioenergy in our body and helps in efficient functioning of organs. This should be done to the specification though it may take some time. Pranayamam is a very powerful one. It has influence on endocrine glands and also helps in energy supply to all organs. According to Sage Hamsa Yogi, Pranayamam not only cures all ailments but also eradicate them. An important aspect of Pranayamam is that it helps to build immune system against infection and environment (pollution). This should be done to specification though it may be difficult in the beginning.
Thus, Sandyavandanam has not only great influence on the health of the individuals but also on his personality, intellectual ability, etc. This should be performed at 6.00 a.m. + 2 hours and 6.00 p.m. + 2 hrs preferably as close to 6 am or 6 pm (or atleast first thing in the morning). It is a time oriented ritual. Hence the procedure starts with Mantra Snanam to cover all exigencies. Even if one is not performing Sandyavandanam the past, it is no disqualification and he can start.
The above points have been discussed in detail in the books ‘Sandyavandanam’ and ‘ Vedic Pranayamam’ by our Sabha .
These days performance of Upanayanam involves a substantial expenditure. Having spent the money, one should avail the benefits. Hence, the post-Upanayanam period is very important. It is said that perfornance of Sandyavandanam not only helps individual (performer) but also other members of his family, neighbour hood, village, etc.
Sri Thillasthanam Swamy Kainkarya Sabha's book on 'Upanayanam - Significance and importance is modelled as a handbook with lots of useful information .